https://www.wilkinswellness.com/home daily 1.0 2022-12-16 https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1609859611682-CT5I6TS8GUG0TJCDE58B/image-asset.jpeg Home - Where Science + Wellness Unite Developed using evidence-based research by wellness pioneer Dr. Herbert Benson, MD (Harvard Medical School) and others at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, these wellness education programs [for adults & youth] show participants how to calm the sympathetic nervous system, and thereby shift away from perpetual stress, constant overwhelm & anxiety. Programs employ a variety of mind body techniques like meditation and mindfulness, physical activity and positive psychology; it also relies on creativity, humor and adaptive thinking. Participants report the program has helped them develop skills to manage stress and cultivate a more positive outlook. https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1633476601259-VV048PPHUXLVDUX6FGE1/image-asset.jpg Home - Proven, natural ways to tame stress & shift your life This stress management program allows you to: Develop a Sense of Calm & Strength ~ By learning & committing to practice mindful self-care, stress & anxiety no longer call the shots Improve Your Personal / Professional Life ~ You gain the tools & temperament to be more calm, focused & resilient. Increase Creativity & Energy Levels ~ Stopping the hamster wheel of stress allows you to experience more joy & fun in life! https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1643755211145-WZ37JIYO9G6GY6ON1NSC/unsplash-image-smgTvepind4.jpg Home https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1643755452572-5LJRMQV8WYP7F19HJP8B/unsplash-image-Hb6uWq0i4MI.jpg Home https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1643755477509-DMGJ4ELCQVG64ATQ5F83/unsplash-image-w1FwDvIreZU.jpg Home https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1633221057038-JIWGANPWBDLXNQHGCABC/image0+%281%29.jpeg Home https://www.wilkinswellness.com/register daily 0.75 2020-12-03 https://www.wilkinswellness.com/learn-more daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1609791450895-0EXM18KEMNB9RS0S9555/image-asset.jpeg Learn More - Daily Practice, Weekly Attendance Restoring balance & joy involves a two month commitment to subtle, impactful daily behavior changes that include: Attending weekly 90 minute group classes for 8 weeks Expand/begin a daily meditation practice Keep a daily gratitude journal Meet self-defined goals to improve sleep, social connection, nutrition & exercise The PART Program offers the structure & tools to make it happen. You bring the commitment! https://www.wilkinswellness.com/program-benefits daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1609793605335-725D32BF2CTUZ8T3YU9K/image-asset.jpeg Program Benefits - Program Benefits The human mind is overloaded. Rarely do we take the time to discern what’s true, and our nervous system is paying the price. By joining a comprehensive stress management program, participants can: Develop a Sense of Calm & Strength ~ Mindful self-care means stress & anxiety no longer call the shots Improve Your Personal / Professional Life ~ You gain the tools & temperament to be more calm, focused & resilient. Increase Creativity & Energy Levels ~ Getting off the hamster wheel of stress lets you pursue and experience more enjoyable things in life! https://www.wilkinswellness.com/lucy-1 daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg Lucy - About Positivity and Relaxation Training Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, this science-backed group wellness education program teaches participants skills to manage stress & modify daily routines to increase resiliency, health and joy. The program utilizes various meditation & mindfulness techniques, while focusing on adaptive thinking and positive psychology. Together, we tap into creativity and humor, while also bringing a mindful focus to the key pillars in our lives -- sleep, nutrition, exercise, social connection -- to achieve a deeper sense of well-being, connection and happiness. https://www.wilkinswellness.com/about-classes daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1643757449671-94UOXRE7HSMNQAGCI2B3/unsplash-image-smgTvepind4.jpg About Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wilkinswellness.com/about-workshops daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1648578101319-D5CI03357P7WP61XI3BP/MA_education_fullcolorlogo_formal.png About Workshops - “COVID placed such an enormous strain on our staff that I set out to find support to help them take care of themselves and their mental health. The four-part Stress Management series proved a great resource — Our team really enjoyed having the space & guidance to practice meditation and other stress reduction techniques.” Rina Zampieron, State-Wide Early Education Coordinator, MassAudubon https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1643760931338-YSLF19X4U51H0HWX8Z63/unsplash-image-Hb6uWq0i4MI.jpg About Workshops - Stress Management Workshops Experience relaxation & mindfulness techniques as well as practical tips and tools to reduce stress and increase happiness. Perfect for staff/management retreats, a unique private group experience or a creative HR wellness offering! Choose from a one-time 90 minute talk, four (4) 45-minute workshops, or work with us to design a customized session to meet the needs of your team. https://images.squarespace-cdn.com/content/v1/5fa2d255201bd725e96d8798/1648578411606-9H9EJIWWLMELWKVUPIQR/CPT_Logo_JPEG+Image.jpg About Workshops - “This multi-session workshop was excellent. They were accessible, effective sessions that offered skills & techniques participants could immediately put to use to bring about calm and focus. Attendees have said it has made a world of difference in how they cope with stress, and that it helped.” Sally Quinn Reed, Exec. Director, Center for Parents and Teachers https://www.wilkinswellness.com/register-for-a-workshop daily 0.75 2022-06-15 https://www.wilkinswellness.com/about-resilient-youth daily 0.75 2022-12-16 https://www.wilkinswellness.com/adult-class-registration daily 0.75 2022-06-15