About Positivity and Relaxation Training
Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, this science-backed group wellness education program teaches participants skills to manage stress & modify daily routines to increase resiliency, health and joy.
The program utilizes various meditation & mindfulness techniques, while focusing on adaptive thinking and positive psychology. Together, we tap into creativity and humor, while also bringing a mindful focus to the key pillars in our lives -- sleep, nutrition, exercise, social connection -- to achieve a deeper sense of well-being, connection and happiness.
Session Information
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.